Well, my foot is not fractured, just very angry.  A bone spur, plantar fascia, and swelling…but no break.  So the show must go on, but with stretching, a new pair of running shows, and a visit to the podiatrist.  We are up to 18 miles…at least my husband Alex is.  I took a stroll around the neighborhood today to try out the foot, a mile and half, then iced it in an ice bath.  I am a convert to ice baths!  Tomorrow I am going to try a stretching class and rest, then Saturday I will try the workout.  We are clowning Saturday afternoon which is always fun after a long run!  I think I will be face painting so I will get to sit at least….have a great weekend!