When we met we were both runners…well, he was a runner and I ran when I was angry or upset, so I was mainly a poser.  One of our first dates was going on a run together…I guess he didn’t catch on that it was an occasional kind of a thing for me!  33 years later it is still more of an occasional thing with me, I have been running after kids for 26 years which didn’t really allow time and energy to spend running.  I have also spent 25 years running our small clowning business…which leads to our name Clowns on the Run.  Yesterday was a particularly manic Saturday as I walked 6 miles, ran 4 miles in a 6K to benefit World Vision, then face painted at a two hour event and clowned for 2 hours at a birthday party!  We have been on a mission to improve our health through eating well and eliminating sugar from our diet, and getting back in shape through walking and running.  So far it is working, we have both lost weight and continue to try and eat the healthiest foods possible.  Life is a marathon, not a sprint.  Have a great day!